A slow run today but kept moving for one and a half hours. Bit worried earlier in the week as I twisted my ankle in a pair of high heels walking back from work!
Seem to have quite bendy ankle joints though which in this case, saved me.
Felt a little twinge but am now feeling fitter and more able to think about running the half marathon. Started the cod liver oil and malt, giving up fresh coffee.
Early nights seem to be increasingly attractive, our bed, especially last thing at night and first thing in the morning, is extremely comfortable…when you really start to work physically (today I dug and weeded and gardened), life is simple: work hard, eat and drink good things, enjoy your life and sleep.
What could be better?
Run a bit...then walk 